1)The Shake It Program* is a complete weight loss program that encourages healthy, high protein, low carbohydrate meals, exercise and lifestyle changes.

There are Protein Powder shakes, a high protein gluten free Spring Vegetable soup (available in a tub, or convenient sachets), an assortment of delicious protein bars for snacks (some are even chocolate coated), and various supplements to help with cravings and blood sugar balance as well as metabolism boosters.

There is also a recipe book that gives some tasty ideas for creating meals that have the correct balance of protein, carbohydrates and good fats.

 2)The Detox Program which has 3 sections to it:

 

- REMOVE PHASE which treats the digestive system first and removes bad bacteria. These bacteria produce harmful toxins that can enter the bloodstream and may damage the lining of the digestive system. This lasts 2 weeks, or sometimes even up to 6 weeks depending on the severity of the problem.

  - RENEW PHASE which focuses on the digestive system and the kidneys whilst alkalising the body to support detoxification and elimination functions. This stage renews and rebuilds the digestive lining, as well as replacing the bad bacteria with healthy ones, and improves your digestive function, thereby assisting you to absorb nutrients. This stage lasts 2 weeks.

   -RELEASE PHASE  which provides the body with the nutrients required for successful liver detoxification while protecting it throughout the elimination process,and assisting it to release toxins more effectively. This stage generally lasts 2 weeks also.

3)The WELLNESS PROGRAM focuses on maintaining good health once it has been achieved. and prevention of future health problems.

Sensible lifestyle choices including exercise, healthy eating and appropriate supplements are suggested to ensure that you age gracefully.

There are 8 simple reasons: Weight Management, Improved Energy, Healthy Skin, Good Digestion, Cardiovascular Health, Blood Sugar Control, Improved Mood and Disease Management, all important factors to enhance our twilight years and live to a healthy old age.

Wellness doesn't just keep you well, it increases your level of health and wellbeing. Your health is very responsive to lifestyle changes and you may see old problems start to improve or disappear.

4)The STRESS MANAGEMENT PROGRAM  looks at how to deal with both external stress and internal stress - toxicity, inflammation, hormonal dysregulation, blood sugar irregularities, and nutrient insufficiencies.

The effect stress has on the immune system is also addressed. The treatments suggested include supplements, meditation, yoga, exercise, healthy eating etc. We have a hypnosis CD to help you combat stress which can also help you to relax deeply. This will be available for sale in the near future.